Weigh In record (no journal entry) for 06 December 2021
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120.2 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1166 kcal
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Fat: 26.29g | Prot: 41.90g | Carb: 193.38g.
Breakfast: 統一生機 蔓越莓乾, 葡萄王 益菌王, 茄子, 全聯 輕食吐司. Lunch: 蘋果, 萬家香 大吟釀醬油, 不倒翁 (OTTOGI) 冬粉, 苦瓜, 山茼蒿, 台糖 大豆沙拉油, 葡萄王 益菌王, 石二鍋 白飯. Dinner: 全聯 金錢牛肚切絲binb, 竹筍, A菜, 長豆, 御品 苦茶油, 葡萄王 益菌王. Snacks/Other: 百家珍 蘋果健康醋. more...
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1350 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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