marrana's Journal, 29 March 2011

114.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 39.24g | Prot: 80.77g | Carb: 258.73g.   Breakfast: Pure Premium Coconut Water, whole grain Bread, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: met-rx protein plus, Blueberries, Organic Milled Flax Seeds. Dinner: Sweet Mini Peppers, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Grape Tomatoes, Baked or Broiled Salmon. Snacks/Other: Natural Pure Raw Honey, Brownie, Chocolate Chip Cookie, Nonfat Caffe Latte (Grande), Chocolate Chip Cookie, Rum and Cola, Plums, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate. more...

2272 kcal

Activities & Exercise: m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...