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Marc1
Journal
29 Mar 11
Marc1's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
173.5 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1318 kcal
Fat: 72.42g | Prot: 90.74g | Carb: 109.79g.
Breakfast:
Apples.
Lunch:
Oven Roasted Chicken Breast Salad.
Dinner:
Strawberries, Weight Management Salmon Seafood Salad.
Snacks/Other:
Apples, Organic Pumpkin Seeds, Tamari Almonds.
more...
2124 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes.
more...
losing 7.7 lb a week
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