janetofnq's Journal, 06 December 2021

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Husband in hospital again and I am eating take-away rubbish again. Stress and I are not good together. Head finally straight today and I am setting up a proper menu of food and exercise for myself for the week. I'm no good to him when he comes home if I'm off-colour too.

188.7 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed poorly.

gaining 2.4 lb a week

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That sounds stressful. There is low calorie take away. I travel a lot for work. I opt for rice paper rolls, sushi, or chicken burgers, grilled fish, calamari tandoori chicken etc in case you don’t have time to cook

07 Dec 21 by member: Thurid123


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janetofnq's Journal, 06 December 2021

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