Weigh In record (no journal entry) for 05 December 2021
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225.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2859 kcal
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Fat: 31.14g | Prot: 220.42g | Carb: 429.77g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Great Value Radiatore Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 0.3 lb a week
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