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Weight holding steady and doing well. I am mostly recovered from my Covid booster and feeling a lot better. It has been a busy weekend and will be a busy week at work next week. Looking forward to a bit of a break at Christmas.
Be Happy!
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173.6 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1810 kcal
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Fat: 115.88g | Prot: 155.30g | Carb: 79.11g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Baby Spinach. Snacks/Other: Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. more...
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steady weight
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