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Dooksey
Journal
29 Mar 11
Dooksey's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
210.3 lb
Lost so far:
24.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1158 kcal
Fat: 48.35g | Prot: 84.65g | Carb: 97.48g.
Breakfast:
Vegemite.
Lunch:
Pork, Apples , Mixed Salad Greens.
Dinner:
Mixed Vegetables (Frozen) , Meat Loaf.
Snacks/Other:
Olde Stoney Ginger Beer, Corn Beef.
more...
2908 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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