Weigh In record (no journal entry) for 06 December 2021
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1029 kcal
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Fat: 73.53g | Prot: 54.44g | Carb: 40.02g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Deep Fried Potato French Fries (from Fresh), Coles Salted Cashews, Coles Sliced White Hungarian Salami, Beetroot (Drained Solids, Canned) , Black Swan Sweet Potato & Cashew Dip, Loganberries. more...
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losing 4.6 lb a week
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