Weigh In record (no journal entry) for 05 December 2021
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300.2 lb
Lost so far: 32.7 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2080 kcal
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Fat: 36.71g | Prot: 297.02g | Carb: 142.93g.
Breakfast: Compliments Greek Yogurt, Nature's Path Qi'a Cinnamon Pumpkin Seed, Six Star Whey Protein. Lunch: Schneider's Deli Shaved Smoked Turkey Breast, Hummus, Arugula Lettuce. Dinner: Mixed Salad Greens, Broccoli, Safeway Seasoned Boneless Skinless Chicken Breast, Kikkoman Stir-Fry Sauce, Summer Fresh Caramelized Onion Hummus. Snacks/Other: Dose & Company Pure Collagen, Six Star Whey Protein, Six Star Whey Protein, Dose & Company Pure Collagen. more...
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losing 3.8 lb a week
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