tertle83's Journal, 29 March 2011

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205.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 39.43g | Prot: 88.85g | Carb: 310.47g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: Spaghetti/Marinara Pasta Sauce, Rigatoni. Snacks/Other: Light Beer. more...

2656 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...