Weigh In record (no journal entry) for 05 December 2021
|
215.6 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2021:
|
2138 kcal
|
Fat: 91.93g | Prot: 96.50g | Carb: 194.30g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Chicken Thigh (Skin Not Eaten), Summer Fresh Queso Dip, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, A&W Restaurant Root Beer (Can). Snacks/Other: Coca-Cola Coca-Cola (Can), VH Tikka Masala, Fried Battered Fish. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|