struggling with the 6 small (tiny?!) meals a day.
|
140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2021:
|
1003 kcal
|
Fat: 27.37g | Prot: 54.06g | Carb: 142.23g.
Breakfast: Cinnamon , Sweetened Almond Milk, Bob's Red Mill Organic Steel Cut Oats, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Chiquita Mini Banana. Lunch: Almonds, Aquafina Water (16.9 oz), Optavia Zesty Lemon Crisp Bar. Dinner: Raw Vegetable, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Potato, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Celery , Radishes . Snacks/Other: Peanut Butter Cookie, Nestle Butterfinger Miniatures. more...
|
|
1976 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Housework - 45 minutes, Sewing - 3 hours, Resting - 10 hours and 35 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, walking - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|