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Rhesprich
Journal
29 Mar 11
Rhesprich's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
222.8 lb
Lost so far:
72.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
2148 kcal
Fat: 101.21g | Prot: 91.80g | Carb: 239.36g.
Breakfast:
Kit Kat Crisp Wafers.
Lunch:
Grilled Chicken, Tortilla Corn Chips, Fajita with Chicken and Vegetables.
Dinner:
Extra Butter Popcorn.
more...
2747 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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