Weigh In record (no journal entry) for 05 December 2021
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350.0 lb
Lost so far: 14.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1270 kcal
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Fat: 93.00g | Prot: 31.00g | Carb: 75.00g.
Breakfast: Little Debbie Nutty Bars (57g). Lunch: Hillshire Farm Beef Hot Links, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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gaining 5.9 lb a week
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