Weigh In record (no journal entry) for 05 December 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1801 kcal
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Fat: 65.84g | Prot: 67.76g | Carb: 238.40g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Date, Whole Milk, Heartland Steel Cut Oats, Coffee (Brewed From Grounds). Lunch: Dove Dark Chocolate Miniatures, Jif Natural Creamy Peanut Butter, Tomatoes, Sourdough bread, Lifeway Foods Lowfat Plain Kefir. Dinner: Cheese Pizza with Vegetables, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Cuties Mandarin Orange, Fage Total 5% Greek Yogurt (227g), On The Border Tortilla Chips, Dry Sweet Whey, Wonderful Roasted, Salted & Shelled Pistachios, Blueberries , Bananas . more...
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losing 0.6 lb a week
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