Weigh In record (no journal entry) for 03 December 2021
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176.5 lb
Lost so far: 25.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2175 kcal
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Fat: 84.01g | Prot: 149.41g | Carb: 190.64g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21世紀 香草烤雞腿薑黃飯. Dinner: 卜蜂 義式香草雞胸肉, 米血糕, 高麗菜, 豬頭肉, 甜不辣, 米糕, 滷蛋. more...
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losing 6.9 lb a week
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