Weigh In record (no journal entry) for 05 December 2021
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178.9 lb
Lost so far: 23.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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3077 kcal
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Fat: 119.54g | Prot: 176.75g | Carb: 238.20g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 池上便當 雞腿便當. Dinner: 豆干, 米血糕, 豬大腸, 鴨肉, 八方雲集 古早味湯麵. Snacks/Other: Myprotein Protein Wafers, 全家 清炒蒜香蛤蜊義大利麵, 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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gaining 8.5 lb a week
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