MobileGoo's Journal, 05 December 2021

173.4 lb Lost so far: 91.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 27.79g | Prot: 69.27g | Carb: 215.74g.   Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Catalina Dressing, Banana, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: No Name Mixed Vegetables, Chicken Drumstick (Skin Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Superstore Sliced Italian Loaf, Jell-O No Sugar Added. more...

2191 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...