Weigh In record (no journal entry) for 05 December 2021
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169.1 lb
Lost so far: 25.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1798 kcal
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Fat: 66.46g | Prot: 75.39g | Carb: 239.19g.
Breakfast: Jif Peanut Butter, Miel de Trèfle, Sealtest 1% Low Fat Milk, Pain de Blé Entier, Rogers Raw Sugar. Lunch: Banane, Becel Light Margarine, Riz Blanc (à Longs Grains , Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), BeeMaid Honey. Dinner: Miel de Trèfle, Kraft Peanut Butter with Honey, Sucre, Sealtest 1% Low Fat Milk, Pain de Blé Entier, Banane, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Lindt Chocolat Noir 70%. Snacks/Other: Miel de Trèfle, Pain de Blé Entier, Jif Peanut Butter. more...
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losing 0.7 lb a week
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