Weigh In record (no journal entry) for 05 December 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1617 kcal
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Fat: 77.28g | Prot: 81.55g | Carb: 151.51g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Souper Salad Sunflower Seeds, Against the Grain Gluten Free Rolls. Lunch: Tillamook Medium Cheddar Cheese Sliced, Udi's Gluten Free Delicious Soft White Sandwich Bread, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Tuna in Water (Canned), Tortilla Corn Chips. Dinner: Mixed Salad Greens, Urban Plates Sesame Broccolini, Mashed Potato, Beef Steak. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, French Meadow Bakery Gluten-Free Chocolate Cakes. more...
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gaining 9.8 lb a week
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