Weigh In record (no journal entry) for 05 December 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1679 kcal
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Fat: 96.08g | Prot: 60.61g | Carb: 149.76g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, Dakota Saw Palmetto Gummies, FLO PMS Gummy Vitamins. Lunch: Croissant, Fried Egg , Kraft American Cheese Slice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Dippin' Dots Banana Split, Coffee with Milk. more...
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losing 4.2 lb a week
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