Weigh In record (no journal entry) for 03 December 2021
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1655 kcal
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Fat: 64.24g | Prot: 138.47g | Carb: 142.04g.
Breakfast: Olive Oil, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Jif Natural Crunchy Peanut Butter, Egg White, Fresh Ham, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Chicken Breast, Olive Oil, Broccoli, Publix Yukon Gold Potatoes. Dinner: Panera Bread All Natural Turkey Chili with Beans, Jiffy Cornbread. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1821 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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