Weigh In record (no journal entry) for 04 December 2021
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1513 kcal
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Fat: 62.12g | Prot: 114.22g | Carb: 135.04g.
Breakfast: Olive Oil, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Jif Natural Crunchy Peanut Butter, Egg White, Fresh Ham, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Chicken Breast, Publix Yukon Gold Potatoes, Broccoli. Dinner: Jiffy Cornbread, Panera Bread All Natural Turkey Chili with Beans. more...
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gaining 18.2 lb a week
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