GloMama's Journal, 03 May 2014

It did go back up, now it is coming down for real, not dehydration.
198.2 lb Lost so far: 61.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2014:
1592 kcal Fat: 44.89g | Prot: 44.52g | Carb: 246.40g.   Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, New French Bakery French Baguette, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Coffee-Mate Original Powder Creamer. Lunch: Tuna in Water (Canned), Mayonnaise, Macaroni. Dinner: Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Chocolate Royale, Fastco Quick Oats, Margarine, Millet (Cooked). Snacks/Other: Gamesa Marias Cookies, Coffee-Mate Original Powder Creamer, Gamesa Marias Cookies. more...
3534 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Sitting - 6 hours. more...
steady weight

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