Weigh In record (no journal entry) for 05 December 2021
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181.9 lb
Lost so far: 50.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1115 kcal
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Fat: 49.46g | Prot: 87.91g | Carb: 77.28g.
Lunch: Milsani Crème Leicht Kräuter, Edeka Romanasalat, Olivenöl, Zwiebeln, Rote Paprika, Rinderhüftsteak. Dinner: Natreen Schattenmorellen, Lidl Griechischer Joghurt, Rote Paprika, Kaufland Prosciutto Cotto. Snacks/Other: Milka Alpenmilch. more...
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losing 8.5 lb a week
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