Weigh In record (no journal entry) for 04 December 2021
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282.9 lb
Lost so far: 4.2 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1495 kcal
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Fat: 56.98g | Prot: 13.49g | Carb: 236.47g.
Breakfast: Danish Pastry, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, McCutcheon's Apple Butter, Toasted Bagel, Sun-Maid Natural California Raisins, Ambrosia Apple, Bananas . more...
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gaining 2.1 lb a week
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