Weigh In record (no journal entry) for 05 December 2021
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118.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1503 kcal
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Fat: 66.82g | Prot: 76.05g | Carb: 155.73g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Publix Reuben Pinwheel. Dinner: Athenos Natural Crumbled Feta Cheese, Cedar's Mediterranean Hommus, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Winn-Dixie Zucchini, Mushrooms . Snacks/Other: Red Velvet Cake. more...
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losing 5.6 lb a week
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