Weigh In record (no journal entry) for 05 December 2021
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306.4 lb
Lost so far: 22.0 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2747 kcal
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Fat: 115.36g | Prot: 82.49g | Carb: 352.87g.
Dinner: Garlic Roll, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lay's Barbecue Potato Chips. more...
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gaining 2.1 lb a week
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