Weigh In record (no journal entry) for 05 December 2021
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1666 kcal
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Fat: 85.17g | Prot: 56.22g | Carb: 188.97g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Heavy Cream. Lunch: Au Bon Pain White Chocolate Latte (Small), Chicken Breast, Lettuce, Marie's Chunky Blue Cheese Dressing, Toasted White Bread , Butter , Honey . Snacks/Other: Ritz Crackers - Fresh Stack, Ghirardelli Sweet Ground Chocolate & Cocoa, 2% Fat Milk, Carmel corn, Carmel corn. more...
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losing 2.8 lb a week
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