Weigh In record (no journal entry) for 05 December 2021
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183.5 lb
Lost so far: 29.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1119 kcal
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Fat: 85.65g | Prot: 54.87g | Carb: 31.96g.
Breakfast: Egg, Tomatoes, Avocado, Spinach, Extra Virgin Olive Oil, Almond Breeze Original Unsweetened. Lunch: Broccoli, Extra Virgin Olive Oil, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Chicken Drumstick, Strawberries, Baxter Whipping Cream 35%. Dinner: Philadelphia Low Fat Cream Cheese, Edam Cheese, Almond Breeze Original Unsweetened, Prosciutto. more...
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gaining 3.5 lb a week
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