Weigh In record (no journal entry) for 05 December 2021
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2096 kcal
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Fat: 98.35g | Prot: 59.58g | Carb: 249.85g.
Breakfast: Walnuts, Quaker Quick Oats, Great Value Light Brown Sugar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Krispy Kreme Doughnut Bites, Chiquita Banana, Sara Lee Soft & Smooth Whole Grain White Bread, Country Crock Butter with Calcium, Great Value Sliced Sharp Cheddar Cheese. Dinner: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2674 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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