Weigh In record (no journal entry) for 05 December 2021
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177.1 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2833 kcal
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Fat: 126.61g | Prot: 111.89g | Carb: 305.81g.
Breakfast: Fried Battered Pike, Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Bunny Bread Wheat Sandwich Bread, Boar's Head Smokemaster Black Forest Ham, Tea (Brewed), CookOut Hush Puppies, Del Monte Cut Green Beans. more...
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steady weight
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rocky rockman's weight history
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