Weigh In record (no journal entry) for 05 December 2021
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2413 kcal
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Fat: 93.87g | Prot: 96.73g | Carb: 294.86g.
Breakfast: Яблочный Штрудель, Beemster Aged Gouda Cheese, Pilaros Green Olives Stuffed with Garlic, Сельдерей, Dom Reserve Smoked Salmon, Farm Boy Dark Rye Bread. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Authentic Asia Chicken Pho Noodles Soup. Snacks/Other: After Eight Straws, Dare Veggie Crisps Salt & Vinegar, Яблочный Штрудель. more...
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losing 3.1 lb a week
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