Weigh In record (no journal entry) for 11 March 2011
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1723 kcal
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Fat: 76.95g | Prot: 107.57g | Carb: 168.06g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds) . Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Cinnamon Pretzel Sticks, S'more Crunch Bar. Dinner: Baked Ziti with Sauce, Sweet Potato . Snacks/Other: Chocolate Chip Pancakes, Butter Lite Syrup, Brownie. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 50 minutes. more...
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steady weight
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