Weigh In record (no journal entry) for 07 March 2011
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1322 kcal
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Fat: 59.31g | Prot: 108.01g | Carb: 101.64g.
Breakfast: Mixed Nuts, Cream (Half & Half), Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds) . Lunch: Stir Fry Vegetables, Shrimp Stir Fry, Coffee with Cream, S'more Crunch Bar. Dinner: Deli Thin Sliced Pepperoni, American Cheese Loaf (Yellow & White), Cooked Sweet Ham, Chocolate Peanut Butter Bar. Snacks/Other: Creamy Peanut Butter, Brownie, Cinnamon Pretzel Sticks. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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