Weigh In record (no journal entry) for 05 March 2011
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1040 kcal
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Fat: 28.41g | Prot: 81.86g | Carb: 129.39g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Cinnamon Pretzel Sticks, S'more Crunch Bar. Dinner: Asian Ginger Salad Dressing, 3G Sauce, Vegetable Tempura, Classic Stir Fry Mix, Island Teriyaki Sauce, Scallops. Snacks/Other: Brownie, Parmesan Cheese Puffs. more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 4 hours, Boxing - 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes. more...
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steady weight
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