Weigh In record (no journal entry) for 27 February 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1026 kcal
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Fat: 36.18g | Prot: 109.47g | Carb: 68.82g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Day Break Peanut Butter Fudge Crisp Bar, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: White Balsamic Apple Vinaigrette, Fuji Apple Chicken Salad. Dinner: Shaved Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Maple Glazed Roasted Chicken Breast. Snacks/Other: Chocolate Peanut Butter Bar, Pure Protein Shake - Frosty Chocolate (Bottle). more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Running - 6/mph - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 1.8 lb a week
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