Weigh In record (no journal entry) for 25 February 2011
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134.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1007 kcal
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Fat: 30.51g | Prot: 95.06g | Carb: 88.04g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds) , Day Break Peanut Butter Fudge Crisp Bar. Lunch: Hard-Boiled Egg, Hard Boiled Egg Whites, Perfect Oatmeal. Dinner: Stir Fry Vegetables, Shrimp Stir Fry, Parmesan Cheese Puffs. Snacks/Other: Chocolate Peanut Butter Bar, Pure Protein Shake - Frosty Chocolate (Bottle). more...
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2520 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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