Weigh In record (no journal entry) for 24 February 2011
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1005 kcal
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Fat: 31.79g | Prot: 99.85g | Carb: 86.16g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, S'more Crunch Bar, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Sweet Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Parmesan Cheese Puffs, S'more Crunch Bar. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. more...
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2825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 3 hours, Housework - 1 hour, Running - 6/mph - 25 minutes, Bicycling (fast) - 15/mph - 26 minutes, Sleeping - 6 hours and 24 minutes, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours and 20 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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