Weigh In record (no journal entry) for 23 February 2011
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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903 kcal
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Fat: 24.37g | Prot: 106.68g | Carb: 75.93g.
Breakfast: Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Cinnamon Pretzel Sticks, S'more Crunch Bar. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Ahi Tuna Steak, Cooked Asparagus (from Fresh). Snacks/Other: S'more Crunch Bar, Parmesan Cheese Puffs. more...
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2303 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 4 hours. more...
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steady weight
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