Weigh In record (no journal entry) for 21 February 2011
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1120 kcal
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Fat: 41.09g | Prot: 98.57g | Carb: 102.50g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Caffe Americano (Tall), Cinnamon Pretzel Sticks, S'more Crunch Bar. Dinner: Blazing Buffalo Style Oven Roasted Chicken Breast, Extra Thin Sliced Cooked Ham, Sliced White American Cheese, Shanghai Cucumbers (Large), Seared Ahi Tuna. Snacks/Other: Butter Lite Syrup, Chocolate Chip Pancakes, Chocolate Chip Pancakes. more...
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3477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 3 hours, Weight Training (moderate) - 1 hour, Boxing - 50 minutes. more...
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losing 0.4 lb a week
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