Weigh In record (no journal entry) for 05 February 2011
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1191 kcal
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Fat: 48.70g | Prot: 109.16g | Carb: 87.22g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Apples, Dry Roasted Cashew Nuts (with Salt Added). Dinner: Steamed or Boiled Shrimp, Fiesta Won Ton Wrappers, Guiltless Grilled Salmon. Snacks/Other: Brown Sugar, Pure Unsweetened Almond Milk, Whey Protein Powder - Vanilla Creme, Frozen Blueberries, Kretschmer Original Toasted Wheat Germ. more...
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2954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes. more...
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steady weight
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