Weigh In record (no journal entry) for 07 January 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1508 kcal
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Fat: 53.53g | Prot: 93.67g | Carb: 193.01g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, High Protein Cereal Bar - Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: White Sauce (Thick), Teriyaki Sauce, Stir Fry Vegetables, Shrimp Stir Fry, Dry Roasted Almonds (with Salt Added). Dinner: Spicy Tuna Roll, Sugar Free Concord Grape Jam, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Bananas, thinkThin Protein Bars - Creamy Peanut Butter, Sugar Free Lifesavers, Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). more...
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2292 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Stretching (yoga) - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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