Weigh In record (no journal entry) for 06 January 2011
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139.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1360 kcal
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Fat: 68.22g | Prot: 101.12g | Carb: 109.03g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, High Protein Cereal Bar - Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Guiltless Grilled Salmon, Gala Apples. Dinner: Dry Roasted Almonds. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Whole Wheat Low Carb & Low Fat Tortillas, Sugar Free Jam, Creamy Peanut Butter. more...
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2740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 7.0 lb a week
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