Weigh In record (no journal entry) for 05 January 2011
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140.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1377 kcal
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Fat: 48.14g | Prot: 66.40g | Carb: 184.12g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, High Protein Cereal Bar - Peanut Butter. Lunch: Tuna & Salmon Seaside Combo. Dinner: Baked Ziti, Butternut Winter Squash, Extra Virgin Olive Oil, Pure Maple Syrup. Snacks/Other: Creamy Peanut Butter, Sugar Free Jam, Whole Wheat Low Carb & Low Fat Tortillas, Protein Bar - Chocolate Peanut Caramel. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 7.0 lb a week
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