Weigh In record (no journal entry) for 03 January 2011
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1547 kcal
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Fat: 68.22g | Prot: 115.56g | Carb: 136.99g.
Breakfast: Cinnamon Pretzel Sticks, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, High Protein Cereal Bar - Peanut Butter. Lunch: Pork Roast, Cooked Sauerkraut. Dinner: Baked Ziti with Sauce. Snacks/Other: Milk (Nonfat), Maple & Brown Sugar Oatmeal. more...
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2673 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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