Weigh In record (no journal entry) for 05 December 2021
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152.1 lb
Lost so far: 53.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1364 kcal
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Fat: 57.27g | Prot: 75.33g | Carb: 129.49g.
Breakfast: Aldi Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Zwiebeln, Spiegelei ohne Fett, Bellasan Sonnenblumenöl, Milbona Bio Organic Soja Drink, Aldi Chia Weltmeisterbrötchen. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Knorr Pommes Sauce , Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Kühne Thousand Islands Dressing !!, Cucina Mozzarella Leicht, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Bellasan Sonnenblumenöl, Zwiebeln, Eisbergsalat. Snacks/Other: Aldi Nußknacker, Barebells Protein Bar Toffee Core, Maribel Waldfrucht Marmelade, Goldähren Vollkorn Toast. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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