emmataylorz27's Journal, 02 May 2014

I went down 5-6 pounds, I use the scale at my work, as a CNA, so its not digital. I was so happy. That my wall of 210 was finally broken. FINALLY!!!! It gives me good vibes. That hike was a great idea and even though I was so tired and dead afterwards it was really nice out and I got some great pictures.

205.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 53.08g | Prot: 60.18g | Carb: 149.73g.   Breakfast: Water. Dinner: Water, Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Pizza with Meat, Turkey Sandwich. more...

3437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...