Weigh In record (no journal entry) for 05 December 2021
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1057 kcal
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Fat: 60.28g | Prot: 58.11g | Carb: 29.48g.
Breakfast: Peanut Butter, Avocado, Butter , Bacon. Lunch: Coffee, Pura Thickened Cream. Dinner: Coles Salted Cashews, Champagne, Ocean Rise Salmon Pink. more...
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steady weight
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ambyhills's weight history
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