Weigh In record (no journal entry) for 05 December 2021
|
328.0 lb
Lost so far: 14.8 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2021:
|
358 kcal
|
Fat: 8.11g | Prot: 6.82g | Carb: 64.10g.
Breakfast: PG tips Tea with Semi-Skimmed Milk. Elevenses: Haribo Gold Bears. Lunch: Belvita Breakfast Soft Bakes Choc Chips. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol.ferguson's weight history
|